Weigh In record (no journal entry) for 18 October 2019
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1717 kcal
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Fat: 78.61g | Prot: 111.71g | Carbs: 146.99g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Welch's Grape Jelly, Equate Daily Fiber (5 Capsules). Lunch: Jif Creamy Peanut Butter, Equate Daily Fiber (5 Capsules), Kraft American Cheese Slice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Arnold Whole Grain Classics 12 Grain Bread, Beef Goulash. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, M&M's Minis Milk Chocolate Baking Bits, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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