Weigh In record (no journal entry) for 18 October 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2330 kcal
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Fat: 92.00g | Prot: 100.00g | Carbs: 315.50g.
Breakfast: Dunkin' Donuts Caramel Swirl, Dunkin' Donuts Macchiato, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium), Quest White Chocolate Raspberry Protein Bar. Lunch: Quest S'mores Protein Bar. Dinner: Jack's Original Sausage Pizza. Snacks/Other: McDonald's Coca-Cola (Large), Pop Secret Movie Theater Butter Popcorn, Jif Creamy Peanut Butter, Wal-Mart Bakery Soft Sugar Cookies. more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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