Weigh In record (no journal entry) for 18 October 2019
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3220 kcal
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Fat: 85.61g | Prot: 297.43g | Carbs: 302.35g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Compliments Extra Fine Whole Green Beans, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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