Weigh In record (no journal entry) for 09 February 2013
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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570 kcal
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Fat: 14.12g | Prot: 16.92g | Carbs: 94.53g.
Breakfast: Select 15 Grain Bread, Coffee House Inspirations - Vanilla Caramel Cream, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Frosted Toast Crunch, Milk (2% Lowfat with Added Vitamin A), Frosted Toast Crunch. Snacks/Other: Select 15 Grain Bread. more...
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Losing 0.8 kg a Week
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