BettieRetro's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

98.9 kg Lost so far: 5.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

1720 kcal

Fat: 24.25g | Prot: 96.34g | Carbs: 280.10g. Breakfast: Greek Style Nonfat Yogurt - Pomegranate, rice dream, Quad Non-Fat Latte, chocolate cheerios, energy gel blasts strawberry banana. Lunch: Plain Bagel, steak tips dijon. Dinner: Cantina Taco - Steak. Snacks/Other: coffee rio. more...

3077 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 9 hours and 20 minutes. more...

Losing 0.9 kg a Week

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BettieRetro's Journal, 23 Aug 10

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