Weigh In record (no journal entry) for 18 October 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1442 kcal
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Fat: 41.44g | Prot: 80.31g | Carbs: 170.31g.
Breakfast: Auchan Myrtilles Surgelées, Banane, Materne Compote Pomme Banane Coco, Alpro Nature sans Sucre, Alpro Lait d'amande Original , The Original Pb2 Powdered Peanut Butter, Paquito Dattes, Pommes (sans Peau), Natural Happiness Graines de Lin, Lidl Graines de Chia, Bio Village Flocons D’Avoine. Lunch: Tomates Cerises, Maille Moutarde Veloutée, Alpro Nature sans Sucre, Notre Jardin Brocolis en Fleurettes, Cos ou la Laitue Romaine, Lazzaretti Fusilli Pois Cassés, Maitre Pierre Pain Croustillant Graine de Lin Sesame et Quinoa, Biothentic Graines de Lin Brun, Dakatine Pâte d'arachide, Celnat Flocons de Pois Chiches, Courgette. Dinner: Cos ou la Laitue Romaine, Soy Tofu Fumé, Freshona Poêlée Italienne. Snacks/Other: Bio la Vie Muesli Bio Croustillant Amande Vanille, Naturela Oup Cacao, Myprotein Impact Whey Protein Choco-Banane, Courgette, Banane. more...
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Gaining 2.8 kg a Week
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sissouetfifi's Weight History
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