Weigh In record (no journal entry) for 18 October 2019
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89.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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932 kcal
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Fat: 52.61g | Prot: 40.92g | Carbs: 73.89g.
Breakfast: Fried Egg, Kingsmill White Bread Roll, Coffee with Milk and Sugar. Dinner: Tesco Cucumber, Mayonnaise, Sainsbury's Iceberg Lettuce, Tomatoes, Boiled Egg. Snacks/Other: Butter, Asda Chicken Paste, Jacob's Cream Crackers. more...
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Losing 1.7 kg a Week
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