Weigh In record (no journal entry) for 18 October 2019
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85.9 kg
Lost so far: 52.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2019:
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923 kcal
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Fat: 17.96g | Prot: 44.29g | Carbs: 146.82g.
Breakfast: Мармелад, Epica Йогурт Питьевой с Клубникой и Маракуйей, Банан. Lunch: Heinz Фасоль в Томатном Соусе, Гречка Отварная, Куриные Котлеты на Пару. more...
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Gaining 1.9 kg a Week
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