Weigh In record (no journal entry) for 18 October 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1543 kcal
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Fat: 65.03g | Prot: 67.26g | Carbs: 173.11g.
Breakfast: Mercadona Bombones Cereza al Licor, Manzanas Braeburn, Milsani Soja y Chocolate , Milsani Yogur Griego, Lord Sandwiches Atún Tomate . Lunch: Hacendado Hojaldre de Manzana, Plátano, Hacendado Jamón York, Mantequilla, Mollete. Dinner: Hacendado Ensalada Cesar, Freskibo Merluza al Ajillo. more...
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Gaining 4.2 kg a Week
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