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72% there!
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62.9 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1780 kcal
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Fat: 8.39g | Prot: 4.29g | Carbs: 76.95g.
Breakfast: 香蕉, Welch's Mixed Fruit Fruit Snacks, Alacer Corp Emergen-C Super Orange. Lunch: Ktown. Dinner: Ktown. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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Losing 0.6 kg a Week
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