Weigh In record (no journal entry) for 09 February 2013
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71.0 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1413 kcal
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Fat: 47.55g | Prot: 60.18g | Carbs: 180.69g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Ketchup, Tartare Sauce, Fried or Battered Breaded Floured Shrimp, Chips. Dinner: Coleslaw (Regular), Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemon & Lime, Lifestyle Ginger Herbal Tea. more...
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2435 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Sitting - 4 hours, Standing - 20 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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