Weigh In record (no journal entry) for 18 October 2019
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1977 kcal
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Fat: 169.83g | Prot: 98.11g | Carbs: 17.85g.
Breakfast: Alpro Leche de Coco, Aceite de Coco, Café. Lunch: Aceitunas Verdes, Avellanas, Hacendado Coco Rallado, Mantequilla, Aceite de Oliva, Repollo Verde, Pechuga de Pollo. Dinner: Queso de Cabra (Duro), Atún Fresco. more...
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Losing 2.8 kg a Week
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Bella1734's Weight History
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