Weigh In record (no journal entry) for 17 October 2019
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181.8 kg
Lost so far: 30.5 kg.
Still to go: 82.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1822 kcal
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Fat: 62.21g | Prot: 76.65g | Carbs: 255.86g.
Breakfast: Coffee with Cream and Sugar, Mayonnaise , Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes. Lunch: Bacon, Lettuce, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise . Dinner: Louisa Meat Sauce, Broccoli , Penne, Birds Eye Steamfresh Mixed Vegetables, Fred Meyer Roasted Redskin Potatoes, Brown Gravy, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Gala Apples. more...
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4473 kcal
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Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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 Comments
You are about to reach a milestone 😊 well done!! Keep it moving 🤗💜
17 Oct 19 by member: jcmama777
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Puffywuffy's Weight History
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