Weigh In record (no journal entry) for 18 October 2019
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1256 kcal
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Fat: 114.46g | Prot: 29.46g | Carbs: 31.64g.
Breakfast: 키토제니 방탄커피. Lunch: GS 버터커피. Dinner: 브리미 마스카포네, 미주라 통밀크래커, 삼겹살. Snacks/Other: 제니코 폴리 크림치즈컵, Wasa Sourdough Crispbread. more...
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steady weight
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avocado.cheese's Weight History
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