Weigh In record (no journal entry) for 18 October 2019
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89 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1974 kcal
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Fat: 79.13g | Prot: 215.93g | Carbs: 85.20g.
Breakfast: Papayas , Bango Kecap Manis, Chicken Drumstick, Carrots, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tomatoes, Egg White, Frisian Flag Full Cream Milk, Olive Oil . Lunch: Sidomuncul Tolak Angin, Bragg Apple Cider Vinegar, Alfamart Kerupuk Kulit Kerbau, Salt , Coconut Milk or Cream (Liquid with Water, Canned) , Chicken Drumstick (Skin Eaten), Boiled Egg. Dinner: Tong Tji Teh Hijau, Bamboe Soto Daging, Chicken Liver , Chicken Breast. Snacks/Other: Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Pie. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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