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Weight up a bit but doing okay.
Be Happy!
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73.0 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2076 kcal
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Fat: 109.07g | Prot: 186.92g | Carbs: 108.25g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster, spinach, Sour Cream, Tandoori Spiced Chicken, extra sharp cheddar. Dinner: Pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Pork, white bread, Carb Smart Ice Cream Bars - Almond, Blue Bunny No Sugar Snack Swirl, Stringsters String Cheese, Strawberry Cheesecake. more...
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Gaining 2.5 kg a Week
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