Sandy701's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

90.3 kg Lost so far: 16.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

1441 kcal

Fat: 100.18g | Prot: 101.28g | Carbs: 35.89g. Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms. Lunch: Advantage Mocha Latte Shake. Dinner: beef cut up like stir fry, shredded cheese, Tam-X-ico's lo-carb wheat tortilla, avocado, Rotel diced tomatoes. Snacks/Other: reddiwip, String Cheese Mozzarella Cheese Snacks. more...

2439 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...

steady weight

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Sandy701's Journal, 23 Aug 10

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Sandy701's Weight History