Weigh In record (no journal entry) for 09 February 2013
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1766 kcal
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Fat: 90.70g | Prot: 72.50g | Carbs: 209.80g.
Dinner: Guiltless Grill Classic Sirloin, Corn on the Cob with Butter, Bottomless Tostada Chips with Salsa. Snacks/Other: Oatmeal Chocolate Chip Cookie, Pal's Small Fry, Pal's Junior Burger. more...
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2104 kcal
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Exercise:
Shopping - 1 hour, Resting - 1 hour, bike - 45 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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Losing 2.9 kg a Week
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