Weigh In record (no journal entry) for 17 October 2019
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90.0 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1542 kcal
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Fat: 41.54g | Prot: 66.00g | Carbs: 234.42g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, 100% Maple Syrup. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Sargento Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Meijer Tater Tots, Great Value Breaded Fish Sticks. Snacks/Other: Outshine Lemon Fruit Bar, Nature's Promise Mango Slices. more...
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2197 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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