Weigh In record (no journal entry) for 17 October 2019
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68.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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725 kcal
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Fat: 11.24g | Prot: 47.24g | Carbs: 114.98g.
Breakfast: Agua, Apio, Espinacas, Peras. Lunch: Cilantro, Nopales, Café, Jitomate, Cebollas, Sanissimo Tostadas de Maíz Horneadas, Lala Panela Light. Dinner: Cilantro, Nopales, Tortilla de Maíz, Tortillas de Maíz, Cebollas, Jitomate, Pechugas de Pollo (o Cocidas). Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Fresas, Kellogg's All-Bran Original, Lala Leche Deslactosada Light, Pepino (Pelado), Fresas. more...
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Losing 2.8 kg a Week
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Armida.iru's Weight History
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