Weigh In record (no journal entry) for 17 October 2019
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105.9 kg
Lost so far: 27.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2028 kcal
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Fat: 84.94g | Prot: 96.61g | Carbs: 214.01g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Fit Crunch Chocolate Peanut Butter, Fritos Original Corn Chips, Olive Garden Light Italian Dressing, Garlic, Andy Boy Romaine Lettuce, Spinach, Classico Roasted Garlic Alfredo Sauce, Stonefire Artisan Flatbread, Kirkland Signature Shredded Mozzarella Cheese, Onions, Olive Oil. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Weight Watchers Rich Toffee Flavored Bars. more...
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steady weight
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ogyoglethorpe89's Weight History
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