Weigh In record (no journal entry) for 17 October 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1074 kcal
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Fat: 51.39g | Prot: 61.97g | Carbs: 101.04g.
Breakfast: Tea (Brewed), Natursource Salad Topper, Oranges, Oatmeal. Lunch: Carrot Juice, Sensations Balsamic Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Chicken Curry, Chicken Soup. Snacks/Other: Tea (Brewed), Unblanched Dried Brazilnuts. more...
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1975 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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