Weigh In record (no journal entry) for 17 October 2019
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1075 kcal
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Fat: 80.51g | Prot: 71.47g | Carbs: 13.54g.
Lunch: Land O'Lakes Salted Butter, Soft Boiled Egg, Chicken Salad from Keto Connect, Kroger Riced Cauliflower, Shrimp Scampi, Land O'Lakes Salted Butter. Dinner: Greenridge Farm Beef Snack Stick, Great Value Sharp Cheddar Cheese, Unstuffed Green Pepper Soup. more...
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Losing 9.5 kg a Week
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Nanofgoat's Weight History
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