Weigh In record (no journal entry) for 17 October 2019
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108.5 kg
Lost so far: 40.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1532 kcal
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Fat: 42.54g | Prot: 59.49g | Carbs: 245.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Dark Chocolate. Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie, Tropical Smoothie Cafe Hummus Veggie Wrap. Dinner: Silk Pure Almond Milk - Dark Chocolate, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Salmon. more...
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Losing 4.8 kg a Week
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inmsweantitrust's Weight History
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