Weigh In record (no journal entry) for 17 October 2019
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82.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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851 kcal
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Fat: 35.05g | Prot: 66.93g | Carbs: 75.25g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Cake Bites, Keebler Cheese & Cheddar Sandwich Crackers, Blueberries. more...
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Losing 7.6 kg a Week
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Jkurtz2006's Weight History
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