Weigh In record (no journal entry) for 09 February 2013
|
85.4 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
3160 kcal
|
Fat: 78.63g | Prot: 116.49g | Carbs: 363.31g.
Breakfast: Pears, POWERade Strawberry Lemonade, Healthfull 10 Grain Bread, Smoked Honey Ham, Light Swiss Original Cheese Wedges. Lunch: michelinas enchilada bake, Onions, Fresh Pork Sausage, Pepper or Hot Sauce, Original Liquid Eggs, white corn tortillas, light chicken pot pie Soup (Progresso), Oranges. Dinner: Mexican-Style Four Cheese Blend, String Cheese (Hill Country Fare), Totino 3 meat frozen pizza, Oranges, Pears, Traditional Recipes Salisbury Steak. Snacks/Other: Icehouse. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|