Weigh In record (no journal entry) for 17 October 2019
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3707 kcal
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Fat: 92.27g | Prot: 348.97g | Carbs: 360.66g.
Breakfast: Avocados, Cucumber (with Peel), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef, Avocados, Cucumber (with Peel), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Snacks/Other: Compliments Pineapple Chunks, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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