Weigh In record (no journal entry) for 17 October 2019
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2056 kcal
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Fat: 61.56g | Prot: 144.19g | Carbs: 263.81g.
Breakfast: Meijer Instant Oatmeal - Maple & Brown Sugar, MuscleTech Phase8. Lunch: PowerBar ProteinPlus - Peanut Butter Cookie, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, McAlister's Deli Bread Bowl, Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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2235 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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