Weigh In record (no journal entry) for 17 October 2019
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2764 kcal
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Fat: 84.36g | Prot: 156.12g | Carbs: 351.24g.
Breakfast: HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Tassimo Oreo, Hacendado Chocolate Negro 85%, Hacendado Lentejas Cocidas, Tomates, Verdifresh Canónigos. Dinner: Granja San Francisco Miel de Milflores, Alpro Leche de Almendras sin Azúcar, Tosta Rica Galleta, Gullón María Integral. Snacks/Other: Hacendado Chocolate Negro 85%, Café, Mercadona Jamon Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Melón Tuna, Hacendado Whey + Proteínas Chocolate. more...
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1951 kcal
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Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yosikiero's Weight History
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