Weigh In record (no journal entry) for 17 October 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1108 kcal
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Fat: 51.66g | Prot: 65.25g | Carbs: 97.32g.
Breakfast: Гренки с Сыром в Сметане, Кофе с Молоком. Lunch: Finn Crisp Хлебцы Ржаные Original, Щи с Говядиной и Тыквой. Dinner: Чай, Городец Творог 9%. Snacks/Other: Княгинино Кефир 2,5%, Банан, Княгинино Кефир 2,5%. more...
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Losing 1.4 kg a Week
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