Weigh In record (no journal entry) for 17 October 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1326 kcal
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Fat: 37.77g | Prot: 90.99g | Carbs: 156.55g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Beef or Meat Gravy, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Morrisons 6 Thick Smoky Chipotle Chilli Sausages, Jams and Preserves , Knorr Chicken Stock Cube, Onions, Cooked Carrots, Tesco British Turkey Steaks, Paxo Sage and Onion Stuffing. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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