Weigh In record (no journal entry) for 17 October 2019
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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522 kcal
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Fat: 13.31g | Prot: 92.09g | Carbs: 1.49g.
Breakfast: Минтай. Lunch: Яичный Белок, Яйцо, Минтай. more...
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Losing 4.9 kg a Week
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