Weigh In record (no journal entry) for 17 October 2019
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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351 kcal
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Fat: 9.37g | Prot: 8.69g | Carbs: 59.83g.
Breakfast: Bjorg Lait d'amande Bio, Graines de Courge, Biothentic Graines de Lin Brun, Graines de Chia Séchées. Lunch: Oranges. Dinner: St Mamet Ananas Tranches, Soupe aux Choux. more...
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Losing 2.8 kg a Week
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