Weigh In record (no journal entry) for 17 October 2019
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48.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1376 kcal
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Fat: 43.49g | Prot: 53.34g | Carbs: 205.61g.
Breakfast: 바나나, 맥반석 구운계란, 아메리카노, 사과. Lunch: 공차 얼그레이 밀크티, 두루치기, 보리비빔밥. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 방울 토마토, 귤, 피코크 치킨 가라아게, 무화과, 맥반석 구운계란, 양상추 샐러드. Snacks/Other: 바게트, 파리바게트 베이비슈. more...
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1485 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mashmellowmom's Weight History
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