Djburney's Journal, 23 Aug 10

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2 days of Judith's plan

101.5 kg Lost so far: 10.8 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

489 kcal

Fat: 6.45g | Prot: 78.28g | Carbs: 29.52g. Breakfast: Sugar Free Assorted Fruit, Organic 1% Low Fat Milk, protein shot. Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Lemon Garlic Turkey Breast Tenderloin, Zucchini. more...

2775 kcal

Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 75.6 kg a Week

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Djburney's Weight History

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Djburney's Journal, 23 Aug 10

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Djburney's Weight History