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I can’t really explain why such a weight gain. I don’t think pumpkin yogurt pie made with an almond crust should do this much damage- even though it was on two consecutive nights. I swam, fasted and got in a walk and yoga tonight
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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