Weigh In record (no journal entry) for 17 October 2019
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83.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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936 kcal
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Fat: 51.02g | Prot: 37.46g | Carbs: 76.08g.
Lunch: Bega Peanut Butter, Tip Top The One Wholemeal. Dinner: Woolworths Chicken Caesar Salad. Snacks/Other: Cadbury Dairy Milk Chocolate Bar, Tea with Milk, Cottee's Orange Crush Low Joule Cordial. more...
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Losing 3.2 kg a Week
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scubapilotmark's Weight History
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