Weigh In record (no journal entry) for 16 October 2019
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1239 kcal
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Fat: 92.26g | Prot: 31.91g | Carbs: 83.12g.
Breakfast: Cinnamon, Hershey's Natural Unsweetened Cocoa, Cafegenix Keto Creamer, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds), Great Value Stevia. Lunch: Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), Water, Cranberry Juice (Unsweetened), Gala Apples, Kroger Apple Danish. Dinner: Sports Research MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. more...
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2941 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mysize10's Weight History
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