Miami1986's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

49.1 kg Lost so far: 42.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

601 kcal

Fat: 16.35g | Prot: 74.84g | Carbs: 36.87g. Lunch: Молоко (Цельное Молоко), Матча. Dinner: Приготовленные Грибы (с Жиром), Куриные Грудки (Жареные). more...

200 kcal

Exercise: Быстрая ходьба по городу - 1 hour, Apple Health - 23 hours. more...

steady weight

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Miami1986's Journal, 16 Oct 19

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Miami1986's Weight History