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Donnananaa
Journal
16 Oct 19
Donnananaa's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
69.4 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
743 kcal
Fat: 39.05g | Prot: 21.79g | Carbs: 86.73g.
Dinner:
Pineapple, Cantaloupe Melons, Honeydew Melons, Zoup Chicken Potpie Soup.
Snacks/Other:
Unblanched Dried Brazilnuts, Dried Fig, Potato Chips.
more...
1712 kcal
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Sleeping - 21 hours.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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