Weigh In record (no journal entry) for 16 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2156 kcal
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Fat: 86.98g | Prot: 81.44g | Carbs: 278.47g.
Breakfast: Trader Joe's Hot & Sweet Jalapeños, Safeway Select Greek Feta Vinaigrette, McCormick Bacon Flavored Bits, Kraft Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Feta Cheese , Lemon Juice, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Smartfood Sour Cream & Onion Popcorn. Lunch: Ba-Tampte Half Sour Pickles, Popchips Buffalo Ranch Ridges, 365 Roasted Garlic Pasta Sauce, Mountain Dew Diet Mountain Dew (16.9 oz), Food Club Shredded Mozzarella, Cheese and Spinach Filled Cannelloni, Oregano. Dinner: Heinz Ketchup No Sugar Added, Great Value Romaine Lettuce, Grey Poupon Dijon Mustard, Quaker Rice Cakes - Savoury Tomato & Basil, Green Peas , Great Value Macaroni & Cheese, Gardein Crispy Chick'n Sliders. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Cool Mint Mints. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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