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🤸🤸🤸
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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894 kcal
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Fat: 78.96g | Prot: 34.04g | Carbs: 12.26g.
Breakfast: Piá Nata, Café. Lunch: Italac Creme de Leite, Queijo Parmesão (Ralado), Polenghi Cream Cheese, Ovo, Abobrinha Italiana, Orégano, Picanha, Alho Picado, Azeite de Oliva Extra-Virgem. Dinner: Parmíssimo Queijo tipo Provolone Fresco Defumado, Piá Nata, Café. more...
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Losing 2.8 kg a Week
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