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Steady. Steady. Steady.
Seriously kicking it into gear starting today.
Walks before work every morning now.
Pedal/elliptical at my desk.
Let's get that drop!
24OCT---Didn't get that drop. Did not switch gears. Went into a funk. Elliptical under the desk doesn't burn much. Only did that walk that day and the next and kept waking up later n later without the energy or desire to go do my thing.
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1996 kcal
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Fat: 70.50g | Prot: 112.34g | Carbs: 72.05g.
Breakfast: Kind caramel almond & sea salt mini bar, Great Value Half & Half, Coffee, Sugar. Lunch: PDQ Chicken Tenders, PDQ French Fries. Dinner: Bertolli Olive Oil, Dole Green Onion, Winn-Dixie Zucchini, Baked or Broiled Salmon. Snacks/Other: ARS, Kind caramel almond & sea salt mini bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2969 kcal
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Exercise:
Cooking - 15 minutes, Desk Pedal - 30 minutes, Pedalling - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Baby Care - 2 hours, Showering - 15 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 7 hours. more...
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steady weight
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