Weigh In record (no journal entry) for 16 October 2019
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1662 kcal
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Fat: 58.12g | Prot: 99.52g | Carbs: 196.83g.
Breakfast: Coffee, Flaxseed Oil, Mushrooms, Leasa Broccoli Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Okra (Without Salt, Drained, Boiled, Cooked), Avocados, Spinach, Arugula Lettuce. Lunch: Chicken Stock (Home Prepared), Extra Virgin Olive Oil, Cucumber (with Peel), Quinoa (Cooked), Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Beef Broth (Home Recipe), Cooked Leek, Shiitake Mushrooms (with Salt, Cooked), Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Pork (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Pound Cake. more...
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1980 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Running (jogging) - 5/mph - 22 minutes, Yoga - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KagoshimaDreamin17's Weight History
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