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Водичка или цикл
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103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2399 kcal
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Fat: 93.43g | Prot: 148.11g | Carbs: 241.41g.
Breakfast: Starbucks Nonfat Latte (Grande), Applesauce, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Коровка из Кореновки Вареная Сгущенка, Sugar, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Pear, Custard or Cream Filled Puff Pastry, Thai Express Spring Roll Vegetable, Ground Beef (80% Lean / 20% Fat), White Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Tomatoes, Western Sour Cream 14%. Snacks/Other: Milk (Nonfat), Медовый кекс. more...
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Gaining 2.1 kg a Week
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