Weigh In record (no journal entry) for 16 October 2019
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68.7 kg
Lost so far: 11.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1912 kcal
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Fat: 127.46g | Prot: 117.01g | Carbs: 85.06g.
Breakfast: Farmland Foods Cubed Ham, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Back to Nature Sea Salt Roasted California Almonds, KFC Fried Chicken Breast. Dinner: Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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Gaining 0.6 kg a Week
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LynnBerns's Weight History
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