Weigh In record (no journal entry) for 16 October 2019
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3529 kcal
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Fat: 85.87g | Prot: 340.47g | Carbs: 330.11g.
Breakfast: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Revolution Nutrition Pure Whey, Bananas , Europe's Best Asparagus Spears, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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