Weigh In record (no journal entry) for 16 October 2019
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1542 kcal
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Fat: 57.92g | Prot: 75.85g | Carbs: 181.67g.
Breakfast: Lipton Rooibos, Plátano, Eroski Queso Edam, Pascual Mantequilla Original, Vitalinea 0% Sabor Coco, Hacendado Pan de Molde con Avena. Lunch: Peras, Melocotones, Hellmann's Mayonesa, Clara de Huevo, Hacendado Atún Claro al Natural, Cazuela de Vacuno, Hacendado Pan de Molde con Avena. Snacks/Other: Café Cortado, Manteca de Cerdo, Mercadona Pan Moreno. more...
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Losing 2.1 kg a Week
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