Weigh In record (no journal entry) for 16 October 2019
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1743 kcal
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Fat: 64.60g | Prot: 64.37g | Carbs: 220.18g.
Breakfast: Biothentic Graines de Chia, Pomme, Café, Bjorg Flocons d'avoine Complète, Miel, Danone Skyr Nature, Naturalia Noisettes Décortiquées Bio. Lunch: Carrefour Tartelette Noix de Coco et Chocolat Noir, Lustucru Riz Long Grain, Picard Cabillaud Pané. Dinner: Invitation A la Ferme Yaourt Fermier Bio Citron, Cassegrain Courgettes Cuisinées à la Provençale, Pommes de Terre Vapeur. more...
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Losing 7 kg a Week
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 Comments
Bonsoir Angie merci bonne soirée !
16 Oct 19 by member: zeloic
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