Weigh In record (no journal entry) for 16 October 2019
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2035 kcal
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Fat: 67.44g | Prot: 140.39g | Carbs: 207.01g.
Breakfast: اورلاندا شوفان ابيض سريع الطهي, Biona ORIGINAL COCONUT BLISS, النخلة حلاوة طحينية فاخرة سادة, Egg Yolk, Egg White, Fitness خبز, Almarai LONG LIFE FULL FAT MILK, Date. Lunch: Fresh Lemon Juice, Red Onions, Carrots , King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted), Butternut Winter Squash, Zucchini, Green String Beans, Red Delicious Apples. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Skinless Chicken Breast, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds , كويكر بسكوت بالشوفان بالشوكولاته, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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AhmedFit's Weight History
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